Weigh In record (no journal entry) for 22 November 2011
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142.1 lb
Lost so far: 27.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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958 kcal
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Fat: 16.89g | Prot: 57.77g | Carb: 147.61g.
Breakfast: Mexican Finely Shredded Cheese, egg beaters, Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice. Lunch: farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites, kemps 2% lowfat cottage cheese. Dinner: smart ones teriyaki chicken & vegetables, Fruit Passions - Peaches 'N Strawberry, cool whip, village hearth. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 0.4 lb a week
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