bigmikesmith's Journal, 14 January 2010

219.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 20.33g | Prot: 42.75g | Carb: 207.51g.   Breakfast: nectarine, Bananas, Crunchy Granola Bars - Oats 'n Honey. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2952 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...