Ross29's Journal, 17 May 2016

163.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 93.27g | Prot: 111.05g | Carb: 245.86g.   Breakfast: Arbonne Daily Protein Boost, Watermelon, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Egg, Trader Joe's Blueberry Scones. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Back to Nature Classic Granola. Dinner: Bacon, Lettuce, Black Beans (Canned), Cheddar Cheese, Broccoli, French Salad Dressing, Giant Eagle Cherry Tomatoes, Perdue Chicken Breast Tenders. more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, Sitting - 6 hours, Yoga (Hot) - 1 hour and 20 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...