Weigh In record (no journal entry) for 17 May 2016
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182.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2668 kcal
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Fat: 48.45g | Prot: 178.43g | Carb: 359.03g.
Breakfast: Alpro Coco Original, Banana, Koko Dairy Free Milk. Lunch: Morrisons Casserole Vegetable Selection, BFree Wheat & Gluten Free Multigrain Wraps, Extra Virgin Olive Oil, Morrisons Basmati Rice Easy Cook, Kale, Morrisons Vegetable Stir Fry, Gonzalez Butchers Chicken Pinchitos. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Snacks/Other: Blueberries, Yeo Valley 0% Fat Vanilla Yogurt. more...
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3424 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Working - 4 hours, Bicycling (fast) - 15/mph - 27 minutes, Sleeping - 6 hours, Resting - 12 hours and 25 minutes, Weight Training (Bodybuilding) - 48 minutes. more...
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losing 7.7 lb a week
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