Weigh In record (no journal entry) for 22 November 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1472 kcal
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Fat: 47.15g | Prot: 76.17g | Carb: 193.50g.
Breakfast: Frozen Mixed Fruit, Nonfat Pomegranate Greek Yogurt, Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds). Lunch: Diet Coke, Apple Dippers, Boiled Egg. Dinner: Thai-Inspired Rice & Broccoli, Grilled Chicken Breast Strips, Iced Coffee. Snacks/Other: Cheese Bread, 12" Thin Crust Hawaiian Feast Pizza, Natural String Cheese Part Skim, Black Beans, Toffee Peanuts. more...
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2956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours. more...
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losing 1.6 lb a week
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