Weigh In record (no journal entry) for 17 May 2016
|
201.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2016:
|
1338 kcal
|
Fat: 42.72g | Prot: 109.32g | Carb: 136.79g.
Breakfast: Wegmans Fiber Essentials Cereal, Old El Paso Fat Free Spicy Refried Beans, Baby Spinach. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Chobani Coconut Greek Yogurt, Fusia Spicy Chicken Sausage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honey, Wegmans Frozen Mixed Fruit, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. more...
|
|
2612 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|