gbfansmith's Journal, 17 May 2016

194.0 lb Lost so far: 30.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 55.19g | Prot: 100.26g | Carb: 159.28g.   Breakfast: Splenda No Calorie Sweetener, Coffee (made from Ground), Bananas, Kashi GOLEAN Crisp! Cinnamon Crumble, Dannon Light & Fit Yogurt - Vanilla. Lunch: Margherita Hard Salami, Spinach, Grape Tomatoes, Granny Smith Apples, Kentucky Legend Baked Honey Ham. Dinner: Frigo Cheese Heads Original String Cheese, Kroger Eggs (Large), Mature Onions, Kentucky Legend Baked Honey Ham, Foster Farms Hickory Smoked Turkey Breast, Margherita Hard Salami, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Kashi GOLEAN Crisp! Cinnamon Crumble, Dannon Light & Fit Yogurt - Strawberry (Cup), Clif Bar Builder's Bar - Chocolate Mint. more...

3519 kcal

Activities & Exercise: afternoon pt - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Standing - 1 hour, Driving - 40 minutes. more...