|
Yesterday was training day! (First one since Jan. Finally back on a regular schedule!) I always expect to gain some because I'm working on my muscles and the owner of the gym likes to call it "gainz." haha
I left and actually craved a salad! I love how working out there makes me feel!
|
215.3 lb
Lost so far: 17.1 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
1929 kcal
|
Fat: 69.00g | Prot: 63.00g | Carb: 264.00g.
Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks Tazo Chai Tea Latte (Venti). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Water, Bare Fruit Granny Smith Apple Chips (12g), Bare Crunchy Coconut Chips. more...
|
gaining 2.8 lb a week
|