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Bs. 139. Bp. 116/69
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244.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1434 kcal
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Fat: 58.88g | Prot: 54.61g | Carb: 172.13g.
Breakfast: Dunkin' Donuts Glazed Donut, 2% Fat Milk. Dinner: White Rice (Long-Grain, Cooked), Chili Con Carne with Beans. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 2.8 lb a week
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