Weigh In record (no journal entry) for 17 May 2016
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238.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1721 kcal
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Fat: 72.08g | Prot: 163.13g | Carb: 97.77g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, America's Choice Fat Free Milk, Kraft Singles American Cheese. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Sunbeam Hamburger Bun, Kraft Singles American Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: M&M's Milk Chocolate M&M's, Nabisco Wheat Thins Crackers - Reduced Fat, Kirkland Signature Fully Cooked Bacon, Del Monte Fruit Burst Squeezers. more...
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steady weight
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