Weigh In record (no journal entry) for 22 November 2011
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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688 kcal
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Fat: 6.96g | Prot: 84.11g | Carb: 85.63g.
Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Beef Vegetable Stew. Dinner: Grilled Vegetable Meatless Burgers, Egg Beaters - Original, Romaine, Cucumber (Peeled), Sweet Red Peppers, Italian Salad Dressing (Fat Free), Tomatoes. Snacks/Other: Cappuccino, Chocolate Mint Crunch Meal Bar, Banana Creme 55 Shake. more...
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1807 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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