Weigh In record (no journal entry) for 16 May 2016
|
228.4 lb
Lost so far: 25.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
3413 kcal
|
Fat: 143.21g | Prot: 94.06g | Carb: 334.58g.
Breakfast: Schlagsahne, Ja! Kokosraspeln, Aldi Kalifornische Walnusskerne, Whey Protein, Doppelherz Omega-3. Lunch: Schlagsahne (Geschlagen), Schwarzwälder Kirschtorte, Milch 1,5%. Dinner: Roter Tafelwein, Sekt, Bofrost Chinesische Gemüsepfanne, Hirse. Snacks/Other: Milch 1,5%, Weißer Tafelwein, Kasländer Leicht & Aromatisch, Ja! Feine Salzstangen (25g), Kasländer Leicht & Aromatisch, Becel Vital, Bäckerkrönung Roggenvollkornbrot (55g), Beck's Bier (500 ml), Ritter Sport Nugat. more...
|
|
3796 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Housework - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Dance (square dancing) - 1 hour and 15 minutes, Showering - 10 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|