Weigh In record (no journal entry) for 22 November 2011
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185.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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158 kcal
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Fat: 12.60g | Prot: 5.84g | Carb: 7.93g.
Snacks/Other: Pistachio Nuts. more...
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losing 11.2 lb a week
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