Weigh In record (no journal entry) for 22 November 2011
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114.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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979 kcal
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Fat: 40.99g | Prot: 55.94g | Carb: 100.45g.
Breakfast: red tomato, goat cheese, large egg kroger, flatout flax. Lunch: chocolate chip cookies pillsbury, breaded pork chop, sweet potato fries. more...
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1703 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 0.6 lb a week
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