thisismalhotra's Journal, 22 November 2011

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Weigh In record (no journal entry) for 22 November 2011

216.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

1725 kcal

Fat: 32.22g | Prot: 100.19g | Carb: 253.91g. Breakfast: Sesame Chicken. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: White Rice (Long-Grain). Snacks/Other: Chocolate Protein Nutrition Shake, Chocolate Protein Nutrition Shake. more...

2901 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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thisismalhotra's Journal, 22 November 2011

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