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6 mi run < bf
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1207 kcal
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Fat: 14.11g | Prot: 58.95g | Carb: 154.33g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) . Lunch: Frosted Mini Wheats Little Bites - Original, Pumpkin Cookie, Light & Fat Free Chicken Broth, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Pumpkin Quick Bread & Muffin Mix. Dinner: Chicken Breast Cutlets, Pinot Noir Wine , Macaroni. Snacks/Other: Pumpkin Cookie, Fat Free Potato Crisps. more...
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1613 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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