Weigh In record (no journal entry) for 22 November 2011
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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394 kcal
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Fat: 24.43g | Prot: 37.41g | Carb: 3.28g.
Breakfast: ham, eggs. more...
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losing 1.2 lb a week
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Helvetica101's weight history
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