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I'm playing around with the site from my Blackberry this morning. I sneaked in a weight check -- I shouldn't have, it's 4 days early -- and found I've misplaced almost 2 lbs since my last weigh-in. :)
It's still too fast, brings my total loss to almost 8 lbs this month, twice my original "modest goal." It makes me question whether I'm going to be able to do this sustainably, as a life practice. I'll have to give some thought to that in the next few days.
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268.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2095 kcal
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Fat: 99.89g | Prot: 92.06g | Carb: 211.86g.
Breakfast: smart balance, medium cheddar cheese, Homemade bread. Lunch: odwalla sweet & salty almond, banana, cherries, mountain high nonfat yogurt. Dinner: Lay's Kettle Cooked Sharp Cheddar, Papa Murphy's Gourmet Chicken. Snacks/Other: cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso. more...
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3538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 27.3 lb a week
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