david diaz's Journal, 16 May 2016

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 110.15g | Prot: 90.97g | Carb: 370.65g.   Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Fried Egg, Swiss Cheese. Lunch: Veggie Burgers, Wholly Guacamole Classic Guacamole, Bertolli Olive Oil, Onions, Spinach, Low Calorie Salad Dressing, Mustard, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Classic Balsamic Vinaigrette. Dinner: Subway Golden Broccoli & Cheese Soup, Subway 6" Veggie Patty, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Hershey's Chocolate Syrup, Blue Bell Chocolate Chip, Runza Banana Smoothie, Apples, Diamond of California Chopped Walnuts, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Yogen Fruz Low Fat Chocolate Frozen Yogurt. more...

2519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...