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FML
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206.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1591 kcal
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Fat: 31.43g | Prot: 131.45g | Carb: 184.60g.
Breakfast: Old Dutch Restaurante Style Medium Salsa, Dempster's Original Tortillas, Cracker Barrel Old Cheddar Light Cheese, Kirkland Signature Egg Whites. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Dinner: Pinty's Sundried Tomato Oven Roasted Chicken Breast Strips, Sobeys Bakery Multigrain Bread. Snacks/Other: Liberte 0% Greek Yogurt - Vanilla, Alpen Dark Chocolate Muesli, Cottage Cheese (Lowfat 1% Milkfat), Peaches (Solids and Liquids, Water Pack, Canned). more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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