Weigh In record (no journal entry) for 22 November 2011
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
1150 kcal
|
Fat: 39.47g | Prot: 60.80g | Carb: 157.21g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fruit Naturals Peach Chunks No Sugar Added, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Miracle Whip Light, Deli Cuts Oven Roasted Cured Turkey Breast, Peaches (Solids and Liquids, Water Pack, Canned), Water. Dinner: Meatloaf with Tomato Sauce, Frozen Cut Green Beans, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Water. more...
|
|
2672 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|