Weigh In record (no journal entry) for 22 November 2011
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169.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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932 kcal
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Fat: 40.70g | Prot: 64.93g | Carb: 91.12g.
Breakfast: Omega 3 Fish Oil, cocoa roast almonds, carrot, blackberries, meijer lowfat cottage cheese, meijer omega-3 egg, banana. Lunch: meijer omega 3 egg, jack link's beef jerky, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, tomato. more...
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gaining 4.2 lb a week
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