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I'm having a great time on this diet. The weight is dropping and I don't crave junk food. I crave fruit. I even turned down chocolate cake a few days ago. I just didn't want it. I'm allowed all natural chocolate with no preservatives. I think I could eat like this forever.
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115.5 lb
Lost so far: 20.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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903 kcal
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Fat: 35.25g | Prot: 26.16g | Carb: 132.11g.
Breakfast: Yellow Cake (with Vanilla Frosting), Butter, Egg, Kiwi Fruit, Cuties Mandarin Orange. Lunch: Strawberries, Del Monte Fresh Pineapple, Watermelon, Potato Salad with Egg. Dinner: Cantaloupe Melons. Snacks/Other: Kiwi Fruit. more...
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1428 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Showering - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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