Tvljim50's Journal, 22 November 2011

187.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 55.20g | Prot: 81.72g | Carb: 108.99g.   Breakfast: High Protein Shake - Creamy Milk Chocolate. Lunch: Italian Sausage. Dinner: Baked Beans with Pork (Canned), Macaroni or Noodles with Cheese, Chicken O Tenders. Snacks/Other: Protein Drink Mix, Original Baked Potato Chips. more...

2414 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...