Weigh In record (no journal entry) for 22 November 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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3003 kcal
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Fat: 170.79g | Prot: 90.38g | Carb: 284.48g.
Breakfast: Guacamole, Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Diet Coke (20 oz Bottle), Butter, Cauliflower, Asparagus, Green String Beans, Roasted Seasonal Vegetables, Corn Muffins. Dinner: Tortilla Corn Chips, Diet Coke, Refried Beans with Cheese, Spanish Rice, Cheese Enchiladas, Guacamole. Snacks/Other: Diet Coke (Can), Coffee (Brewed From Grounds), Tagalongs, Good Humor Premium Ice Cream Bar, Coffee (Brewed From Grounds), Banana. more...
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1795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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