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25.5%
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111.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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672 kcal
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Fat: 30.50g | Prot: 32.50g | Carb: 79.00g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Brown 'n Serve Turkey Sausage Patties. Lunch: Roast Turkey Reuben Sandwich. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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losing 1.4 lb a week
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