klaffey's Journal, 16 May 2016

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Weigh In record (no journal entry) for 16 May 2016

247.2 lb Lost so far: 0 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2016:

647 kcal

Fat: 12.57g | Prot: 28.22g | Carb: 116.14g. Breakfast: Honey Nut Cheerios, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Lunch: Wendy's Grilled Chicken Go Wrap, Watermelon. Snacks/Other: Oranges. more...

3261 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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klaffey's Journal, 16 May 2016

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