Naqualin's Journal, 16 May 2016

204.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 67.99g | Prot: 129.03g | Carb: 215.35g.   Breakfast: Red Potatoes (Flesh and Skin), Wegmans Organic Salsa, Green String Beans, Wegmans Fiber Essentials Cereal, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Smoked or Cured Pork Roast, Chobani Coconut Greek Yogurt, Fusia Spicy Chicken Sausage, Hillandale Farms Grade A Extra Large Egg, Chicken Thigh, Chicken Thigh (Skin Not Eaten). Dinner: Reese's Big Cup (King Size). Snacks/Other: Wegmans Frozen Mixed Fruit, Bananas, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples. more...

2653 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...