jstock40's Journal, 14 January 2010

Lost another pound today. I'm so excited to get rid of this extra weight. Ate very poorly for lunch yesterday but only had a 1/2 salad for dinner to try to make up for it.

216.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 36.93g | Prot: 24.65g | Carb: 182.87g.   Breakfast: fat free milk, smacks, special k bar, special k bar strawberry. Lunch: choc cake, maruchan instant lunch beef. Snacks/Other: water. more...

2973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...