Weigh In record (no journal entry) for 22 November 2011
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130.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1378 kcal
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Fat: 41.29g | Prot: 72.11g | Carb: 182.99g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Mandarin Orange (Canned or Frozen), Oriental Sesame Dressing, Biscuit, Sprouts, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Radishes, Wonton (Meat Filled Fried Won Ton), Dim Sum (Meat Filled Egg Roll-Type), Honey Walnut Shrimp, Chinese Broccoli (Cooked), Orange Chicken, Grand Ice Cream - Dulce de Leche, Diet Coke (20 oz Bottle). more...
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1814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Ab machine - 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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steady weight
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