Weigh In record (no journal entry) for 22 November 2011
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202.2 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1768 kcal
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Fat: 54.54g | Prot: 83.39g | Carb: 228.02g.
Breakfast: Boiled Egg, Bran Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Ketchup, Onions, Hamburger on Bun. Dinner: Broccoli, Brussels Sprouts, Dijon Mustard, Ketchup, Venison Sausages. Snacks/Other: Red Table Wine, milk chocolate teacakes, Rocky Road Bars, Bananas, Apple & Sultana Slices. more...
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losing 3.1 lb a week
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