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Gained almost 1/2 lb. This last week I tried to add to my diet because my dietician said I wasn't getting enough carbs. I think I overdid it a little. Might also be due to the fact I was a little sick the night before my last weigh in, which was a bigger drop. In any case, will monitor this next week to see if I'm still on the downward trend.
Could also be a bit of a plateau. Not sure how they work.
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288.0 lb
Lost so far: 37.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2016:
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1901 kcal
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Fat: 61.46g | Prot: 100.71g | Carb: 243.91g.
Breakfast: McGavin's 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water, Burnbrae Farms Egg Creations - Garden Vegetable, Yellow Sweet Peppers, Green Peppers, Onions, Cooked Red Peppers. Lunch: Cream of Chicken Soup, McGavin's 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Maple Lodge Farms Chicken Breast Roast (Cajun), Great Value Prepared Yellow Mustard, Del Monte Pear Halves Packed in Water, Saltine Crackers. Dinner: Great Value California Style Mixed Vegetables, Kraft Fat Free Singles (19g), Black River Angus Homestyle Burgers, Great Value Hamburger Buns, White Potatoes (Flesh and Skin), Beef or Meat Gravy (Home Recipe). Snacks/Other: Cuisine Adventures Mini Quiche Swiss and Ham, Cuisine Adventures Mini Quiche - Roasted Red Pepper and Cheddar in Phyllo Cup, Cuties Mandarin Orange, Bananas. more...
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gaining 0.4 lb a week
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