desoizal's Journal, 16 May 2016

183.6 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 53.59g | Prot: 182.32g | Carb: 317.54g.   Breakfast: Alpro Coco Original, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Optimum Nutrition Lean Whey, Arla Skyr Yogurt with Strawberry, Koko Dairy Free Milk, Banana. Lunch: Raw White Potato without Peel, Morrisons Wild Rocket, Spinach & Watercress, Duchy Originals Organic Petits Pois, Morrisons Nume 50% Reduced Fat Mature Cheese, Morrisons Cooked and Peeled King Prawns, Asda Plain Flour, Coconut Oil, Extra Virgin Olive Oil, Koko Dairy Free Milk, Carrots, Onions, Morrisons Basa Fillets Skinless & Boneless. Dinner: Morrisons Bistro Style Salad, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking). more...

3943 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Working - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...