Weigh In record (no journal entry) for 16 May 2016
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139.8 lb
Lost so far: 44.6 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2016:
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1453 kcal
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Fat: 54.46g | Prot: 92.65g | Carb: 156.38g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Clear American Ice - Coconut Lime, Great Value Cinnamon Apple Sauce, Maruchan Instant Lunch - Chicken Ramen. Dinner: Weber Grill Creations N'Orleans Cajun Seasoning, Citrus-Rosemary Green Beans, Boneless Chop Thick (Iowa Chops), Great Value 1% Low Fat Milk. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Skinny Cow Ultimate Chocolate Ice Cream Sandwich, Ferrero Tic Tac Freshmints, Frigo Natural String Cheese Part Skim, Weight Watchers Triple Chocolate Brownie Bliss, Clear American Watermelon Sparkling Water. more...
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2246 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Sitting - 6 hours, Standing - 3 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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