Weigh In record (no journal entry) for 16 May 2016
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238.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1892 kcal
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Fat: 72.24g | Prot: 168.79g | Carb: 128.80g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, America's Choice Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Jack Link's Teriyaki Beef Jerky, Kraft Wheat Thins Reduced Fat, Kirkland Signature Seasoned Roast Beef, Inland Market Sea Salt & Roasted Garlic Mahi, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Grilled Chicken Breast Strips, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Kirkland Signature Fully Cooked Bacon, Nabisco Wheat Thins Crackers - Reduced Fat, M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's, Pop Secret Homestyle Microwave Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 8.4 lb a week
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