Weigh In record (no journal entry) for 16 May 2016
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133.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1970 kcal
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Fat: 98.88g | Prot: 173.22g | Carb: 117.22g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Kroger Whole Eggs (Medium), Gianelli Gianelli Mild Italian Turkey Sausage, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Boneless Skinless Chicken Breast, Bountiful Harvest Bountiful Harvest Capri Vegetable Blend. Dinner: Wegmans Boneless Skinless Chicken Breast, Cooked Spaghetti Squash, Bountiful Harvest Bountiful Harvest Capri Vegetable Blend, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bob's Red Mill Gluten Free Oatmeal, Smucker's Low Sugar Strawberry Preserves, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces. more...
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losing 2.8 lb a week
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