Weigh In record (no journal entry) for 16 May 2016
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1638 kcal
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Fat: 72.87g | Prot: 70.77g | Carb: 177.37g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Broccoli, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Starbucks Madeline Cookies, Ham (Whole, Cured, Roasted), Lemon Juice, Apples. more...
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losing 14.0 lb a week
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