usersrdum's Journal, 14 January 2010

191.8 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1462 kcal

Fat: 52.56g | Prot: 72.08g | Carb: 159.15g.   Breakfast: fiber one choc. Lunch: lean ground beef, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Crab Cakes, Tilapia Fillets, Macaroni & Cheese Dinner - The Cheesiest, Green Beans, Corn. Snacks/Other: kellogs cinnabon bar. more...

2357 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...