Bshaw's Journal, 21 November 2011

186.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 56.69g | Prot: 127.15g | Carb: 394.41g.   Breakfast: Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, 1% Fat Milk, Light Fat Free Red Raspberry Yogurt, Honey Wheat Bagels, Light or Lite Cream Cheese. Lunch: Saltine Crackers, Chili Hot Beans, Darn Good Chili Mix, Tomato Paste, Ground Beef (95% Lean / 5% Fat), Sweet Red Peppers, Green Peppers, Onions (Chopped, Frozen). Dinner: Light Balsamic Vinaigrette, Mixed Salad Greens, Seasoned Croutons, Cucumber (with Peel), Cherry Tomatoes, Supreme Self-Rising Crust Frozen Pizza. Snacks/Other: Low Fat Chocolate Milk. more...

2693 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 8 hours. more...