Weigh In record (no journal entry) for 21 November 2011
|
129.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1583 kcal
|
Fat: 85.62g | Prot: 59.95g | Carb: 144.94g.
Lunch: carrot, celery, Chicken Wings. Dinner: Chicken Wings, celery, carrot. Snacks/Other: sonic mm blast. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda JC's weight history
|