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Must lose 7lbs by end of the year to be at a comfortable level to start Juggernaut Method again.
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1574 kcal
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Fat: 60.16g | Prot: 126.25g | Carb: 137.77g.
Breakfast: Honey, Natural Yogurt Spread, Whole Wheat Bread. Lunch: Teriyaki Grills, Broccoli . Dinner: Roasted Garlic Hummus, Baby Carrots, Tuna in Water (Canned). Snacks/Other: Smokehouse Almonds, Baby Carrots , Pink Lady Apples, 100% Premium Vanilla Whey Protein. more...
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2599 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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