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Day 1 of the 28 day eating plan.
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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608 kcal
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Fat: 20.18g | Prot: 45.64g | Carb: 64.04g.
Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Ricoffy, Smart Oats. Lunch: Instant Coffee, Skinless Chicken Breast Fillets, Cooked Cauliflower. Dinner: Gouda or Edam Cheese, White Bread, Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Water. more...
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gaining 0.5 lb a week
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