Weigh In record (no journal entry) for 16 May 2016
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1449 kcal
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Fat: 85.86g | Prot: 66.35g | Carb: 103.42g.
Breakfast: BioWise Lijnzaadmix Chia en Sesam, AH Rode Pitloze Druiven, Mango's, AH Kokoswater. Lunch: Babybel Babybel, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Zwagerman Ontbijtspek, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Dinner: AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook, Plus Zalmfilet op Huid. Snacks/Other: Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan, Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan, Ricar 85% Extra Dark Chocolate, Medjool Dadels. more...
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losing 3.1 lb a week
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