Weigh In record (no journal entry) for 21 November 2011
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202.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1431 kcal
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Fat: 46.36g | Prot: 89.48g | Carb: 163.19g.
Breakfast: lean snacker. Lunch: Apples, chicken breast. Dinner: Refried Beans, Ground Beef (90% Lean / 10% Fat), Flour Tortillas. Snacks/Other: Nuggets. more...
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losing 0.8 lb a week
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