Weigh In record (no journal entry) for 21 November 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1233 kcal
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Fat: 12.41g | Prot: 48.89g | Carb: 227.34g.
Breakfast: oatmeal. Lunch: sushi. Dinner: garden salad, miso soup. Snacks/Other: pretzels sourdough, pretzels sourdough. more...
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gaining 5.0 lb a week
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