Weigh In record (no journal entry) for 16 May 2016
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1063 kcal
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Fat: 20.62g | Prot: 49.97g | Carb: 177.05g.
Breakfast: Honey, Woolworths Skim Milk, Woolworths Traditional Rolled Oats. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Woolworths Select Skinless Chicken Breast Fillets, Mayonnaise. Dinner: Fountain BBQ Sauce, Rice Pudding, Tomatoes, Lettuce, Healthy Choice Slow Cooked Beef, Dinner Rolls. Snacks/Other: Woolworths Skim Milk, Grapes, Dry Roasted Almonds (without Salt Added), Nescafe Instant Coffee & Skim Milk, Fuji Apples, Oranges. more...
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gaining 0.1 lb a week
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