Weigh In record (no journal entry) for 15 May 2016
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1763 kcal
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Fat: 79.64g | Prot: 140.25g | Carb: 130.50g.
Breakfast: Coffee, GNC Pro Performance 100% Whey Protein - Chocolate, Spectrum Organic Virgin Coconut Oil. Dinner: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Live G Free Gluten Free Cheese Ravioli. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Great Value Cashew Halves & Pieces, Bananas, Strawberries, Driscoll's Blackberries. more...
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gaining 0.4 lb a week
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