laforge296's Journal, 21 November 2011

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 79.99g | Prot: 114.38g | Carb: 142.93g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Buffalo Chicken. Dinner: Roast Beef Sandwich with Swiss. Snacks/Other: Chocolate Cake (with Chocolate Frosting), David Roasted & Salted Sunflower Seeds (Original). more...

2383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...