gbfansmith's Journal, 15 May 2016

196.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 72.76g | Prot: 94.79g | Carb: 134.56g.   Breakfast: Splenda No Calorie Sweetener, Coffee (made from Ground), Bananas, Blue Diamond Almond Breeze Original, Malt-O-Meal Marshmallow Mateys. Lunch: Peanut Butter, Wegmans Sliced Baby Bella Mushrooms, Margherita Hard Salami, Foster Farms Hickory Smoked Turkey Breast, Kentucky Legend Baked Honey Ham, Spinach, Grape Tomatoes. Dinner: Peanut Butter, Dannon Light & Fit Greek Yogurt - Blueberry, Kroger Eggs (Large), Frigo Cheese Heads Original String Cheese. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Clif Bar Builder's Bar - Chocolate Mint. more...

3379 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Driving - 20 minutes, Vacuuming - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Cleaning - 1 hour. more...