Weigh In record (no journal entry) for 21 November 2011
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286.2 lb
Lost so far: 0 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1629 kcal
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Fat: 95.75g | Prot: 58.33g | Carb: 145.65g.
Breakfast: Cream Cheese, Onion Bagel, Nourishing Food Bar - Berries GoMega. Dinner: Seasoned Stuffed Chicken Breast, Balsamic Vinaigrette Dressing, Dried Sunflower Seed Kernels, Cranberries & Raisins, Mixed Salad Greens, Portabella Mushrooms. more...
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gaining 1.5 lb a week
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